Introduction to Mussar - Jewish Mindfulness

Mussar is a deep spiritual Jewish practice that draws on the wealth of Jewish spiritual wisdom. 

It encourages discussion, practice and reflection to live wholeheartedly and meaningfully.  

I have loved learning and practicing Mussar for over three years and I am delighted to now be able to share my learning and experiences.  

This taster session will introduce the overview of how Mussar works, and we will explore one theme - humility - together. 

This initial session will be held in Anna's sukkah - the temporary gathering space we create for the festival of Sukkot. It has a particularly magical feel which lends itself particularly well when talking Mussar!